Mental Health & Emotional Wellbeing
Motherhood is beautiful, but it’s also a huge shift — physically, emotionally, and mentally.
You’re learning to care for a tiny human while your own needs often take a backseat.
It’s normal to feel overwhelmed, anxious, or teary — and it doesn’t mean you’re failing. 🌿
🌸 Recognising What’s Normal
In the first weeks, many mums experience baby blues:
Mood swings
Tearfulness
Irritability
Feeling overwhelmed
This usually peaks around days 3–5 and settles within two weeks.
But if sadness, anxiety, or hopelessness persists, it could be postnatal depression or anxiety.
You are not alone. These feelings are common and treatable. Seeking help is a sign of strength, not weakness. 💛
🌿 Small Ways to Support Your Mental Health
You don’t need to overhaul your life — little actions can make a huge difference:
Rest and sleep: Nap when you can, even 10–20 minutes counts
Talk to someone: Partner, friend, family, or a professional
Move gently: Walks, stretches, or light yoga can boost mood
Fresh air: Step outside, even for a few minutes each day
Connect with other mums: Sharing experiences helps you feel less alone
Even small, consistent actions help your mind feel supported. 🌸
🕊️ Professional Support
If you notice persistent low mood, anxiety, or intrusive thoughts:
Speak with your GP or maternal health nurse
Access local support services (e.g., PANDA in Australia)
Therapy or counselling can help you process feelings and develop coping strategies
Getting help early often makes recovery faster and easier — and it’s completely normal to ask.
🌼 Be Kind to Yourself
You’ve just gone through a life-changing experience.
Give yourself grace. Celebrate small wins. Speak to yourself like you would to a loved friend.
Mental health isn’t about being “happy” all the time — it’s about feeling supported, coping, and gradually finding balance in this new season. 💛
🌙 A Gentle Reminder
Your feelings matter. Your mental health matters.
You are not failing if you’re struggling — you’re human.
With support, rest, and kindness, you can navigate the challenges of early motherhood and find moments of peace, joy, and connection. 🌿💛