Supporting Your Mental Health
Becoming a mum changes everything — your body, your relationships, your routines, your identity. It’s beautiful, yes, but also… a lot.
Your mental health matters just as much as your baby’s milestones, your feeding routine, or your sleep schedule (maybe even more).
Taking care of your mind is part of taking care of your family. 🌿
🌼 Give Yourself Permission to Feel
There’s no “right” way to feel after having a baby. Some days you’ll feel completely in love and grounded; others you might feel lonely, frustrated, or unsure who you even are anymore.
All of it is normal. Truly.
Your emotions don’t mean you’re doing it wrong — they mean you’re human.
Try swapping “I should feel…” for “It’s okay that I feel…”
It softens the pressure instantly. 💛
🕊️ Small Things That Protect Your Mind
You don’t need hours of self-care or silence (though that would be nice).
A few consistent, gentle habits can make a huge difference:
Go outside once a day. Sunshine, trees, or just the sky — nature resets your nervous system.
Eat something nourishing. Even a warm piece of toast and a cup of tea can help regulate your mood.
Ask for help early. You don’t have to wait until you’re falling apart.
Talk, talk, talk. With a friend, partner, family member, or health professional. Saying it out loud helps lighten it.
Lower the bar. Clean clothes are clean enough. Cereal can be dinner. Rest is productive.
🌙 The Power of Connection
Isolation can quietly chip away at your mental health.
Even if it’s just messaging another mum at 2 a.m., it helps to feel seen.
Look for:
Local mums and bubs groups (many are free or low-cost)
Online communities that feel kind and non-judgmental
Playgroups where you can chat, share, and feel human again
You don’t have to “find your tribe” right away. Start with one real conversation — that’s connection enough.
🌿 When You Need Extra Support
If your mood feels low for more than a couple of weeks, or you find yourself anxious, angry, or not enjoying things you usually would — reach out.
You can start with:
Your GP or maternal health nurse
PANDA (Perinatal Anxiety & Depression Australia) on 1300 726 306
Beyond Blue on 1300 22 4636
There’s no shame in getting help — only courage.
🌼 A Gentle Reminder
You’re learning a brand-new version of yourself, and that takes time.
So go gently.
Celebrate small wins.
Let the dishes wait.
And remember: you are allowed to take up space, even when your world feels full of someone else’s needs.
A healthy, supported, emotionally cared-for mum is the best gift your baby could ever have. 💛